Boccia: How is it played?


Did you know that Boccia is currently the fastest growing Paralympic sport by participation?

Boccia is probably the most accessible game in the world and the only one where able-bodied people can easily play alongside those with disabilities. The rules for Boccia are quite simple in principle, although more complexity is added when you compete at higher levels.

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Wheelchair fencing: types and regulations


Wheelchair fencing can be practised by both men and women in wheelchairs, by amputees or by those with mild cerebral palsy. The same weapon categories apply to those used in classical fencing (foil, sabre or épée).

The history of wheelchair fencing began in England in the 1950s at the Stoke Mandeville Hospital, where soldiers wounded in WW2 underwent recovery and rehabilitation.

After its debut at the 1960 Rome Olympics, it soon became a very popular all-round adapted sport that required not only physical strength, but also precision, technique and style.

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How to play wheelchair hockey


Although it is not considered a well-known sport on our shores just yet, power hockey is one of the adapted sports with the greatest appeal. One of its great advantages is that it is a team sport, which can be practiced by people with different degrees of disability, making it into an integrating and social activity, especially for those with severe disabilities.

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Sitting Volleyball: How is it played?


Sitting volleyball was first introduced as a demonstration in the 1976 Toronto Paralympics Games having originated in The Netherlands in 1956. Four years later, The Netherlands introduced it as a competitive sport and it has since gained popularity in over 60 countries worldwide including Australia.

As a version of the original 'standing’ volleyball, sitting volleyball is an energetic sport for people with or without physical disabilities. It is classified into two degrees of disabilities, disabled and minimum disability. The court is much smaller than the standing volleyball court measuring 6m x 10m with lowered nets – 1.15m for men and 1.05m for women. 

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