Blog

Keep on the loop about recent trends and improvements regarding our wheelchairs and mobility solutions.

Finding freedom through handcyling

Finding freedom through handcyling

2023/06/01

I was born in Laos in 1978 where people were self-sufficient and farmed their own land to feed their families and animals. My father was in the military and like most people in my country, my mother and grandparents were part of the farming culture. We took nothing for granted and were happy to live the life that we did. We didn't have much, but we were content. In the town where we lived, it wasn't uncommon to find cows, bulls, chickens, pigs, and other animals that were used to help us live. We were so used to having the animals around that we didn't often blink an eye if one escaped from the fencing. Until one day a runaway bull changed my life forever.

Keep Reading
The importance of physical activity for children with disabilities

The importance of physical activity for children with disabilities

2023/02/01

Exercise is an important part of maintaining a healthy lifestyle and is incredibly beneficial to physical and mental well-being. Sometimes, children with disabilities find certain types of exercise difficult or disability-exclusive, but there are options that make physical activity accessible (and fun) for children of all ages and abilities. With the help of adaptive sports and activities, children with disabilities can be included in exercise and can reap the social, emotional, and physiological rewards of an active lifestyle.

Keep Reading
Spreading holiday cheer in a children´s hospital

Spreading holiday cheer in a children´s hospital

2023/01/24

Late November and December is typically a very busy time of year for businesses because managers are attempting to meet end-of-year deadlines, prepare for the new year, and juggle time-off requests from employees. As weary workers head home after working long hours they are typically faced with a mile-long to-do list that includes activities such as shopping for gifts, baking holiday treats, attending holiday parties, preparing for out-of-town guests or traveling, ensuring the Elf on the Shelf is in a new spot each morning, etc. Trust me, I get it; this time of year can seem overwhelming. However, back in December 2000 my view of the holiday season was forever changed.

Keep Reading
Winter wheelchair tips & tricks

Winter wheelchair tips & tricks

2023/01/24

Being a wheelchair user in the cold and snow sure can make life interesting. Here are a few lessons I've learned from pushing a wheelchair through the last 13 upstate New York winters.

Keep Reading
Questions to ask when getting a new power wheelchair

Questions to ask when getting a new power wheelchair

2023/01/24

Whether it's your first power wheelchair or your third, selecting the right one for you is a personal process. There are pros and cons to many chairs out there, and much like driving a car, it's all about how it feels and suits your unique needs. Here are just a few tips to consider when thinking about your next power wheelchair purchase.

Keep Reading
From puppy to service dog

From puppy to service dog

2023/01/24

As a quad-amputee, I use a power wheelchair to get around. Recently I purchased a goldendoodle puppy who I've named Ollie. Contrary to what he may think, Ollie isn't merely a puppy. Eventually, he'll be my service dog. Though we are currently pretty far away from that phase in our lives, I'm already planning for that future. I'd like to offer a bit of insight into our experiences. Typically, service dogs are chosen for people. Since my approach is a bit different, I'd like to serve as a resource for other people with disabilities who may be in a similar situation.

Keep Reading
Disability on film

Disability on film

2023/01/24

In today's media industry, diversity and inclusion are hot topics, but unfortunately, disability representation is still largely forgotten when it comes to Hollywood's biggest blockbusters. While disability increasingly features in the plots of up-and-coming new films, able-bodied actors are disproportionately cast to play these roles. Entertainment has a long way to go in the fight for positive disability representation and inclusion of actors with lived experiences of disability.

Keep Reading
4 lessons from 4 years together

4 lessons from 4 years together

2023/01/24

On January 14th I woke up to a lazy Sunday morning. With wild woman hair and smudged mascara from the day before, I emerged from our bedroom like a bear coming out of hibernation. Fashionably wearing last year's Christmas house coat, I poured myself a fresh cup of coffee.

Keep Reading
5 adventurous activities for wheelchair user

5 adventurous activities for wheelchair user

2023/01/24

A huge misconception that a lot of people have is that people who use wheelchairs are "bound" to them. In all actuality, being in a wheelchair may only cause the user to have a deeper desire to do more adventurous things. After all, there is nothing like the exhilarating feeling of the wind in your hair and seeing the world from a whole new perspective. Wheelchair users are just like the rest of the population in that some are thrill seekers and others aren't. If you've ever considered being a little more adventurous but just weren't sure what options you may have as a wheelchair user, the following ideas are just for you. So buckle your seatbelt and get those wheels ready, because you are in for the time of your life!

Keep Reading
5 ways to travel on a budget

5 ways to travel on a budget

2023/01/24

Many people avoid traveling because it can be expensive. The idea of visiting and exploring a new place is exciting and well worth the investment – but you shouldn't break the bank when you take a trip! There are so many ways to reduce the cost of traveling, from saving on the flight and hotel to the activities themselves. These five tips can help you travel more economically to give your wallet a break. Good for any budget, try some of these tips while planning your next vacation to secure the trip you've been looking forward to.

Keep Reading
Preparing for a new wheelchair telehealth evaluation

Preparing for a new wheelchair telehealth evaluation

2023/01/24

The COVID-19 pandemic has led everyone to make numerous changes in their lives over the past year. Wheelchair users in need of a new wheelchair have faced closed clinics and limited access to the knowledgeable & experienced therapists who are so essential to the process. Fortunately, the Centers for Medicare and Medicaid Services (CMS) approved the use of telehealth for medical services. Telehealth is the exchange of medical information from one site to another through electronic communication to improve a patient's health.

Keep Reading
How seat elevation can give powerchair users more independence.

How seat elevation can give powerchair users more independence.

2022/07/01

Reaching higher levels, for example ordering at a café or bar, or trying to reach something on a high up shelf, is one of the common difficulties wheelchair users may experience. Frequently, only horizontal mobility is taken into account, but vertical mobility could be just as important for them. Often this need is perceived as a luxury. However, the ability to rise up in a powerchair has huge potential to increase the user’s quality of life.

Keep Reading
Top tips for taking an accessible holiday

Top tips for taking an accessible holiday

2022/06/09

Holiday season is upon us and as we begin to plan our trips away, there are a few top tips to remember before taking an accessible holiday.  Everybody should have the freedom to travel whether you have a disability or not. There are lots of companies available that can help plan an accessible trip, it's also just as easy to plan your own with our top tips.  Although there may be a few challenges when planning, it shouldn't mean that your dream holiday is impossible.

Keep Reading
5 essential tips for the correct maintenance of your electric wheelchair batteries

5 essential tips for the correct maintenance of your electric wheelchair batteries

2020/04/29

Over the past few years, battery technology has come a long way. However, some of the advice provided regarding the maintenance of electric wheelchair batteries has not made great progress. This has led to a series of confusing and sometimes contradictory instructions about the "best" way to take care of batteries. In this article we will clear up some of these myths and legends and give you 5 tips for you to follow. During holidays we do not make intensive use of our power chairs (always when you are using you manual wheelchair for travel), so it is essential to take proper care of the batteries to prevent them from becoming damaged by disuse.

Keep Reading
COVID-19 Tips for wheelchair users

COVID-19 Tips for wheelchair users

2020/04/21

Greetings from Beneficial Designs. My name is Peter Axelson. I am a wheelchair user, designer, and engineer, and I am reaching out today with important information regarding COVID-19 precautions to be taken by wheelchair users.

Keep Reading
The importance of physical activity for children with disabilities

The importance of physical activity for children with disabilities

2020/03/04

Physical activity is very beneficial for all children. Exercising is not only good for children’s health and well-being, but it also plays a key role in their development and learning. Thanks to physical activity, children and adolescents can improve their self-esteem, develop social relationships and learn to overcome their limitations.

Keep Reading
The benefits of wheelchair dancing

The benefits of wheelchair dancing

2020/02/27

Dancing has many benefits both physical and psychological; it helps keep active, control functions such as cholesterol, and is also a great natural antidote against osteoporosis and stress. These benefits can be enjoyed by anyone who practices dancing, regardless of age, gender or physical condition. In this article, we'll focus on the benefits of wheelchair dancing.

Keep Reading
Travelling with a catheter

Travelling with a catheter

2019/10/03

Travelling with a catheter can be uncomfortable and intimidating, but it is far from unachievable: although there are some small risks associated with long plane journeys. Although different airlines have their own guidelines regarding what assistance is available, in most cases, there are no problems in this respect, and you should simply follow some basic advice.

Keep Reading
Optimal rear wheel position

Optimal rear wheel position

2019/06/12

Are you efficient when propelling your wheelchair? Is propelling your wheelchair painful for you? This may have to do with the position of your rear wheel.Manual self-propulsion is the kind of mobility used by people with lower extremity disabilities in order to keep having independence and autonomy to complete daily activities.

Keep Reading
Crafting the life you love

Crafting the life you love

2019/05/14

I am Sara. I am from Pittsburgh, Pennsylvania in the United States. I am a daughter, aunt, sister, friend and professional. I sufferfrom Osteogenesis Imperfecta, a disease of the bones that makes them brittle. My mantra is “Design the life that I love."

Keep Reading
How to Talk to Children About Disability

How to Talk to Children About Disability

2019/04/09

As adults, it is our privilege and responsibility to teach our children about the world and the way in which it works. Some lessons seem to come more naturally than others. “Don’t touch the hotplate” and “look before you cross the road” balance readily on the tips of our tongues.

Keep Reading
Introducing Tiri Hughes

Introducing Tiri Hughes

2019/02/25

These are exciting times for gymnast, Tiri Hughes. The 19-year-old, who is originally from South Devon, has recently started her first year at Oxford University, studying medicine.Tiri is an occasional wheelchair user, opting at other times to use a crutch to get her up and about and prevent muscle wastage. She says: “I have H-Ehlers Danlos Syndrome and secondary Postural Orthostatic Tachycardia Syndrome (as well as my visual impairment, which is totally separate). These cause chronic pain, joint instability, weakness, dizziness and fatigue.”

Keep Reading
Language and Equality for People with Disabilities

Language and Equality for People with Disabilities

2019/02/11

The words we use in everyday conversation have the undeniable ability to either empower or oppress others. If we use positive words to describe people, we can help to foster their sense of pride, identity, and purpose. But, if we use derogatory words, like ableist slurs, we can cause the opposite effect even if we do not mean to.

Keep Reading
Benefits of standing wheelchairs

Benefits of standing wheelchairs

2019/01/24

Naturally, wheelchair users will spend a large proportion of their time in a seated position, unfortunately this can have a negative impact on their health with side effects including pressure ulcers. Standing powerchairs can offer a solution for wheelchair users who are looking to realise the health and lifestyle benefits of a more upright posture, or who want the ability to change position.

Keep Reading
Tips | Parenting from a Wheelchair

Tips | Parenting from a Wheelchair

2018/12/12

“What it’s like to be a parent: it’s one of the hardest things you’ll ever do, but in exchange, it teaches you the meaning of unconditional love.” - Nicholas Sparks.Parenthood is often embraced as one of the most rewarding experiences life has to offer, but almost every parent would agree that it is also one of the most challenging. For wheelchair users, raising a family brings an entirely new and unique set of challenges. But, with a little creative thinking and planning, many of these hurdles can be overcome with ease.

Keep Reading
Yoga Positions for Wheelchair Users

Yoga Positions for Wheelchair Users

2018/11/20

Yoga is a spiritual and physical discipline celebrated for its positive influence over health, pain relief, and relaxation. Practicing yoga is beneficial for people of all abilities, body types, and fitness levels. It is credited for reducing aches and pains, and promoting general wellbeing and positive mental health.Yoga is a very adaptable exercise, and can be easily practiced from a seated position or otherwise modified to your needs. Because of this, it is highly suitable for wheelchair users and other people with disabilities. There are numerous adapted yoga positions which can be incorporated into the physical therapy or exercise routines of people with disabilities.

Keep Reading
Meet Clara Holmes - the face of the Q100 R

Meet Clara Holmes - the face of the Q100 R

2018/10/24

I try to live my life to the fullest the best I can. I try to have a positive outlook on life and surround myself with positive people. Of course, there are many challenges I face as a wheelchair user, but I believe the first hurdle you must get over is the in the mind. Once you have conquered that, then you can deal with other challenges you may face.I have been modelling for the past year and a half, after I was spotted in Canary Wharf by two model scouts from Zebedee Management and the next day I was signed to the agency.

Keep Reading
Boccia: How is it played?

Boccia: How is it played?

2018/09/18

Did you know that Boccia is currently the fastest growing Paralympic sport by participation?Boccia is probably the most accessible game in the world and the only one where able-bodied people can easily play alongside those with disabilities. The rules for Boccia are quite simple in principle, although more complexity is added when you compete at higher levels.

Keep Reading
Accessible summer plans for wheelchair users in the UK

Accessible summer plans for wheelchair users in the UK

2018/08/07

In summer the days seem longer and full of opportunity, with endless places to be explored and family memories to be made. Whilst spontaneous days out are great, it often pays to plan ahead, especially if you’re looking for a destination which offers good accessibility for wheelchair users. Here are some ideas of accessible attractions within the UK, including a story centre in London, the chance to get close to wild animals in the Midlands, a traditional sea-side day out and the opportunity to chill out at a spa.

Keep Reading
The Benefits of a Seat Elevation System

The Benefits of a Seat Elevation System

2018/07/26

Seat elevation is a key accessibility element for power wheelchairs, but it is often forsaken in the design process. Although it is widely viewed as a luxury add-on, vertical elevation has a huge potential to increase users’ independence and quality of life.However, this type of design innovation also presents an abundance of personalization options, so it is vital that potential buyers select a seat elevation system which meets their specific needs.

Keep Reading
Wheelchair fencing: types and regulations

Wheelchair fencing: types and regulations

2018/06/06

Wheelchair fencing can be practised by both men and women in wheelchairs, by amputees or by those with mild cerebral palsy. The same weapon categories apply to those used in classical fencing (foil, sabre or épée).The history of wheelchair fencing began in England in the 1950s at the Stoke Mandeville Hospital, where soldiers wounded in WW2 underwent recovery and rehabilitation.After its debut at the 1960 Rome Olympics, it soon became a very popular all-round adapted sport that required not only physical strength, but also precision, technique and style.

Keep Reading
Wheelchair Rugby: the ultimate team sport

Wheelchair Rugby: the ultimate team sport

2018/05/22

Kirk Williams is an adventure photographer. Being a C6-7 quadriplegic, with paralysis from the chest down, he has refused to let his disability define him. He tried out a number of wheelchair adaptive sports and found wheelchair rugby was the most impactful for him.

Keep Reading
How to play wheelchair hockey

How to play wheelchair hockey

2018/05/08

Although it is not considered a well-known sport on our shores just yet, power hockey is one of the adapted sports with the greatest appeal. One of its great advantages is that it is a team sport, which can be practiced by people with different degrees of disability, making it into an integrating and social activity, especially for those with severe disabilities.

Keep Reading
Multiple Sclerosis and living life to the fullest

Multiple Sclerosis and living life to the fullest

2018/04/25

Multiple Sclerosis is a disease that occurs when the immune system attacks the myelin sheath, a protective layer that covers nerve fibres, causing damage to nerve cells in the brain and spinal cord. Deterioration of the nerve cells limits communication between certain parts of the nervous system and consequently leads to the development of physical and cognitive problems.

Keep Reading
Sitting Volleyball: How is it played?

Sitting Volleyball: How is it played?

2018/04/19

Sitting volleyball was first introduced as a demonstration in the 1976 Toronto Paralympics Games having originated in The Netherlands in 1956. Four years later, The Netherlands introduced it as a competitive sport and it has since gained popularity in over 60 countries worldwide including Australia.As a version of the original 'standing’ volleyball, sitting volleyball is an energetic sport for people with or without physical disabilities. It is classified into two degrees of disabilities, disabled and minimum disability. The court is much smaller than the standing volleyball court measuring 6m x 10m with lowered nets – 1.15m for men and 1.05m for women. 

Keep Reading
Who are the most decorated Paralympic athletes?

Who are the most decorated Paralympic athletes?

2018/04/10

In terms of disability sports, the Paralympic Games have to be regarded as the pinnacle of competition, with the achievement of being awarded a Paralympic medal the ultimate recognition and honour for a Paralympic athlete. But who are the most successful Paralympic athletes and countries?

Keep Reading
8 recommended books about disability

8 recommended books about disability

2018/04/03

Throughout the history of literature many authors have thought up characters based on their personal experiences or of others they have known, creating unique personalities that take on a life of their own. These eight books that deal with disability are examples of just that.

Keep Reading
Wheelchair tennis in major competitions

Wheelchair tennis in major competitions

2018/03/23

Tennis is one of the world’s most popular sports. Its adapted format differs mainly with specially designed wheelchairs (sometimes manual and sometimes powered), as well as the ball being allowed to bounce twice.The size of the court, the equipment (racket and ball) are just the same as in their Olympic namesake, as are the rest of the rules. In fact, the four Grand Slams all host wheelchair tennis as part of their official competitions.

Keep Reading
My Career Story Taken to the Radio

My Career Story Taken to the Radio

2018/03/19

24 years ago, I was unlucky to be involved in a five-car road accident that left seven people injured, I being the most injured. It left me in shock initially since I did not know how much the accident had affected me. I was seated in the back seat when it all happened, and I thought, “Why not get out and give a hand to the others.” With my experience in the medical field from working as a Los Angeles County Emergency Medical Technician, I thought I could lend a helping hand. Summoning all my energy, I tried to get out of the car but I could not move. I felt a sharp pain through my chest and I blacked out, I can barely remember what happened thereafter. What I can recollect from the hours that followed is that the company I worked with were the first on the scene and we knew each other. Upon arrival at the hospital, I was in and out of it for a while but what I remember clearly as the light of day was when the doctor said that I would never walk again. I was diagnosed as a C6-C7 quadriplegic which meant that the 8 months that followed were going to be spent in hospital and in rehabilitation centres.

Keep Reading
The Paralympic Winter Games – Have you tried out these sports?

The Paralympic Winter Games – Have you tried out these sports?

2018/03/13

The Paralympic summer games is not the only sport event worth watching – the winter games are equally exciting. Since 1976, they are held after the Olympic Winter Games. Para-skiing was the first discipline that was introduced. Throughout the years, the following sports were recognized as a Paralympic sport: para biathlon, para ice hockey, wheelchair curling, and para snowboard. Since these games are relatively young, the disciplines regularly change. For example, in the 2022 Paralympic Winter Games in Beijing, bobsleigh has been announced to be a new discipline.

Keep Reading
Tips for parents of children with disabilities

Tips for parents of children with disabilities

2018/03/06

Raising a child is a huge and challenging responsibility. When that child has a physical or intellectual disability the challenges can seem even greater. Children with disabilities may have special educational needs, or require specialist equipment or support. Parents or carers of these children may need additional practical and emotional support to help to cope with their child’s demands.Getting to know families in similar situations can provide an important support network, enabling parents and carers to share help and advice and to lend an understanding ear when discussing the unique challenges of their situation.

Keep Reading
Tools of an Active Life: Hand Bikes

Tools of an Active Life: Hand Bikes

2018/02/26

Adapted bikes are a great way to expose people with disabilities to new forms of recreation, exercise, and travel. There’s no shortage of choices when it comes to adapted hand bikes, making it easy for you to choose a model that is suited to your age, fitness and level of disability. Moreover, the four main classes of hand bike – leisure, recreational, competitive sporting, and foot-operated – offer even more options to personalize functions and adaptions.

Keep Reading
Paralympic sports: can you name the 22 disciplines?

Paralympic sports: can you name the 22 disciplines?

2018/02/19

Each Paralympic Games event sees some sports removed from the programme, with others being introduced, or often re-introduced. Cycling, horse riding, rowing, tennis, table tennis, archery and sailing were added to the programme for the London Games in 2012. In 2016 canoeing and para-triathlon were introduced for the Rio Paralympic Games. The 2020 Paralympic Games in Tokyo will include some familiar sports from recent games, along with a couple of new additions. How many of the Paralympic disciplines can you name?

Keep Reading
Scaling the mighty Kilimanjaro for clean water

Scaling the mighty Kilimanjaro for clean water

2018/02/05

My name is Spencer West. I have been fortunate to grace over 60 WE.org Day stages in Canada, the United Kingdom and the United States as a featured speaker. In all my travels, I have spoken to and interacted with world prominent personalities such as Prince Harry; Canada’s Prime Minister, Justin Trudeau; former U.S. Vice-President, Al Gore; Martin Luther King III; Mia Farrow; Jennifer Hudson and Natalie Portman; among many others.

Keep Reading
Maternity and Disability: Debunking the Myths

Maternity and Disability: Debunking the Myths

2018/02/05

The thought of motherhood can leave any first time parent overwhelmed with feelings of anxiety, anticipation, and overwhelming joy. Raising a child is one of the most difficult and rewarding journeys in life, but for women with disabilities maternity can be even more complex.

Keep Reading
Basic tips for maintaining good posture in the wheelchair

Basic tips for maintaining good posture in the wheelchair

2018/01/30

Maintaining good posture in the wheelchair helps us to carry out tasks and perform activities more effectively. Correct posture differs according to each person and their circumstances, but it is always key to maintaining health and to getting the best out of the wheelchair.

Keep Reading
Assistance dogs for people with disabilities

Assistance dogs for people with disabilities

2018/01/19

Dogs can be trained to assist people with disabilities, helping their owners in their daily lives to become much more than just pets. In many cases they can help them overcome physical and psychological problems as well as providing faithful companionship.Assistance dogs serve to help people overcome the limitations that may be imposed on them by a particular disability or by the challenges of navigating around their environment. In theory, anyone with a physical or mental condition that substantially hinders their ability to lead a fully independent life can adopt one of these assistance animals.

Keep Reading
Wheelchair rugby: rules and adaptations

Wheelchair rugby: rules and adaptations

2018/01/15

Although its original name (“murderball”) can be misleading, wheelchair rugby is not a violent sport. Even so, being one of the adapted sports with most contact, it implies that there are several tactical and safety issues that players must be very clear about.

Keep Reading
Spasticity: a multidisciplinary disorder

Spasticity: a multidisciplinary disorder

2018/01/08

It is important to know the causes and effects of spasticity in order to provide a comprehensive treatment to counter its effects and improve the quality of life of those living with it.Spasticity is a velocity-dependent disorder of the stretch reflex that results in increased muscle tone and exaggerated tendon jerks (Lance, 1980 cited in Physio-pedia.com)

Keep Reading
Moulding the Career You Desire

Moulding the Career You Desire

2017/12/21

"Choose a job you love and you will never have to work a day in your life." These words coined by Confucius, an influential Chinese philosopher are wonderful sentiments. However, it is quite a challenge knowing whether or not you love a job until you actually get into it.

Keep Reading
Basic tips for your manual wheelchair maintenance

Basic tips for your manual wheelchair maintenance

2017/12/21

Proper wheelchair maintenance is key to ensuring the mobility, performance and safety of your equipment.In this post we shall touch upon some of the recommendations for the daily care of your wheelchair and upon which things you should check most regularly. 

Keep Reading
Adapted swimming: curiosities of a very popular sport

Adapted swimming: curiosities of a very popular sport

2017/12/15

Adapted swimming is one of the most prominent Paralympic disciplines. The creation of more and more accessible pools have contributed to the popularisation of this complete and stimulating sport, one of the few with continuous presence since the first Paralympic Games of Rome in 1960.

Keep Reading
All about transport for people with reduced mobility

All about transport for people with reduced mobility

2017/12/12

Mobility affects all aspects of our existence. We continuously move to go to work, go shopping or see friends, so being able to move from point A to point B is very important in our day-to-day life.Not having accessible transportation is a serious problem for people with reduced mobility because it prevents them from living their lives with freedom and independence, and it is therefore so important that they can access quality transportation services for people with reduced mobility.

Keep Reading
10 Fantastic Films That Feature Disability

10 Fantastic Films That Feature Disability

2017/12/01

Through the medium of film, storytellers can weave an intricate and meaningful tale that often leaves audiences feeling not only entertained, but also inspired and touched. When the characters of a film reflect the complex nature of our own lives, we often feel as though we relate to them on a personal level. Identifying strongly with a character can produce feelings of inclusion and offer insight into our own lives.

Keep Reading
Keys to travel on a plane with a wheelchair

Keys to travel on a plane with a wheelchair

2017/11/24

Whether you’re planning a city break, a visit to relatives, a beach holiday having the lowdown on travelling by air with a wheelchair can make your journey run much more smoothly, here are our top tips:All companies offer seats for people with reduced mobility. Although the services and numbers of seats offered and terms or carriage are often specific to the airline and the type of aircraft, so always check the airlines websites prior to making your booking to make sure the can accommodate your needs. As such, check the details on the airline's website prior to booking your flight to confirm that they can accommodate your wheelchair requirements.

Keep Reading
What are the best wheelchair based exercises you can do?

What are the best wheelchair based exercises you can do?

2017/11/20

Maintaining strong muscles allows people with physical disabilities to face daily life with greater confidence whilst improving physical and mental health. If you are looking to find the best wheelchair based exercises in order to strengthen both body and mind, then this post may be of some help to you.

Keep Reading
Sports wheelchairs for every discipline

Sports wheelchairs for every discipline

2017/11/14

Many adapted sports are designed to be performed in particular conditions, be they indoor or outdoor, on one type of track or another, whether for more speed or greater stability... Which is why different models of sports wheelchairs have been adapted to incorporate different features into their designs.Whether you are considering practising a sport in either an amateur or a professional capacity, it is important to know about the different types of sports wheelchairs available on the market.

Keep Reading
Wacken festival 2017 in a wheelchair

Wacken festival 2017 in a wheelchair

2017/11/07

My name is Andrea Schütt and since 2010 I rely on a manual power assist wheelchair I call ‘Mücke’ (German for ‘mosquito’, usually a nickname for something or someone being small and fast). Here I am again. Has it really been already a year since the last time I sat down and wrote about my previous experiences of W:O:A in a wheelchair? Man! How time flies!

Keep Reading
Wheelchair accessories that will improve your mobility

Wheelchair accessories that will improve your mobility

2017/10/27

Wheelchair accessories have been created specifically to improve your quality of life: they are useful, facilitate your mobility and independence and, ultimately, provide you with a good dose of comfort. Choosing them depends on the needs of each individual and, of course, on the type of wheelchair, although many of them are available for manual wheelchairs as well as electric wheelchairs and scooters.

Keep Reading
Sports and disability: paired together for an active life

Sports and disability: paired together for an active life

2017/10/20

Sport favours the rehabilitation, normalisation and integration of people with disabilities, as well as being a complement to an active life and a positive element in establishing a truly accessible society.But achieving this unity between sports and disability is not always easy. Adapted sports require the support of many people (supervisors, health professionals, other athletes, psychologists, therapists, etc.) to create sound infrastructures, and that is why it is so important to be aware of the benefits of pairing sports with disability.

Keep Reading
Diaries of a tuk tuk ride

Diaries of a tuk tuk ride

2017/10/16

My name is Mitch St. Pierre, I have osteogenesis imperfecta, or in other words, my bones are brittle as glass so I use a wheelchair. I know what you must be thinking, what on earth would a person with my condition be doing in a Cambodian jungle, miles from civilization on a wheelchair? Well let's say I'm an adventurous soul. I was here in the jungle, north of Cambodia with my good friend from Canada, Shawn, and our new friend Max who had been working at my hotel.

Keep Reading
Adapted toys for children with disabilities

Adapted toys for children with disabilities

2017/10/06

Playing is a fundamental part of a child’s life. In addition to being enjoyable, it is a necessary element of learning. In the case of children with disabilities, adapted toys are a particularly important resource that helps build self-esteem, fostering thedevelopment of the child’s capabilities.

Keep Reading
6 accessible cities for people with disabilities

6 accessible cities for people with disabilities

2017/09/22

Travelling with your wheelchair can be a great challenge, no matter if you are looking to explore historic sites, art museums, aquariums, or theme parks. However, such a trip can still be memorable if you know the right place to visit and if your choice is a destination that complies with a certain degree of accessibility for people with disabilities.

Keep Reading
Wheelchair basketball: How is it played?

Wheelchair basketball: How is it played?

2017/09/17

Wheelchair basketball is one of the most well-adapted sports, and is also one of the most widespread in the world. It is estimated that there are currently wheelchair basketball leagues and competitions in 75 countries, which gives us a good idea of its degree of social integration and level of competitiveness.

Keep Reading
Equine therapy: medical foundations of therapy with horses

Equine therapy: medical foundations of therapy with horses

2017/09/12

Equine therapy is considered an integrative therapy because it positively affects cognitive, physical, social, and occupational development. The fact that it is beneficial in so many aspects makes it a very useful tool for improving the quality of life of people with disabilities.

Keep Reading
8 famous people who exemplify overcoming their disability

8 famous people who exemplify overcoming their disability

2017/09/01

If these famous people with disabilities share something besides their professional success, it is their ability of self-improvement. The lives of most of them have not been easy and precisely because of that, they are an example for the rest of society. Knowing and telling the story can be inspiring for others.

Keep Reading
4 factors that affect your mobility in a wheelchair

4 factors that affect your mobility in a wheelchair

2017/08/29

One often tends to believe that what most affects the manoeuvrability of a wheelchair is the weight of the person who uses it, and the material with which the frame is made. However, there are other factors related to the friction of your wheelchair that will affect your resistance and your bearing and, ultimately, your mobility.

Keep Reading
Activities for people with disabilities: Don’t stay home!

Activities for people with disabilities: Don’t stay home!

2017/08/22

In recent years, people with disabilities have been encouraged more than ever to lead an active life. That is not only because a more active lifestyle can improve and influence your mood and health, but also because you will feel more integrated in society. Get ready, the list of activities for people with disabilities that we have built up, is almost as big as your expectations.

Keep Reading
Adapted games for children with disabilities

Adapted games for children with disabilities

2017/08/11

The adaptation and development of games for children with disabilities is fundamental for the progression and stimulation of children with disabilities. Apart from adapting the games and toys design according to certain standards to comply with the needs of children with disabilities, we should not forget, that adapting them to the universal standards will benefit, not only children with disabilities, but also children without them, so they can share moments together while playing, favouring social inclusion.  

Keep Reading
10 adapted sports for an active life

10 adapted sports for an active life

2017/08/04

Besides improving physical form, playing sports has a positive influence on psychological development and mood, which undoubtedly favours quality of life. This, coupled with the proliferation and formalisation of specific associations, federations and regulations, makes adapted sports more and more attractive among people with disabilities, who can practice them from amateur levels to competitive levels.

Keep Reading
The ultimate guide to accessible beaches in Spain

The ultimate guide to accessible beaches in Spain

2017/08/01

August has arrived and you are probably planning your holiday (unless you have already done it!). Are you planning a seaside escape? If you have a physical disability, you will definitely be interested in this list of accessible beaches that we have prepared for you so that you can find all the mobility guarantees on your holiday.When planning a trip, you should have in mind that you may need to think about some things ahead: hotels, transport, monuments to visit or reserving a table at a restaurant. If you have a disability or have a mobility problem, you should be even more cautious because, unfortunately, there are still limitations in this regard: buildings that are not completely accessible, few adapted areas in travel agencies, hotels, etc.

Keep Reading
Accessible tourism: how to plan your next trip

Accessible tourism: how to plan your next trip

2017/07/27

Planning a holiday or a weekend getaway can be tedious and stressful, since these are special days where you want everything to work out and to make the most of your time. Precisely for that reason, doing some planning when getting ready for your trip can save you from unpleasant surprises.Clearly not everything can be controlled, but these tips will make your trip run more smoothly and with less worry. More and more cities are opting for accessible tourism so you will certainly find a destination that you like, and that fits your needs.

Keep Reading